Adult

Kickboxing/Self Defense
This class is a mixture of kickboxing and self defense techniques.  Students learn both proper technique and get a cardiovascular workout.  The self defense portion enables students to defend themselves in a variety of positions both standing and on the ground.  We welcome students of all levels over the age of 14 to try out a class and experience the benefits of this program.
Instructor: Tim Sample
Ongoing every Monday from 5:30-6:30pm
and Thursday from 6:00-7:00pm
Ages: 14 & up
Fee: $6/class (paid at class)

Karate
No new students.  New Students Accepted Fall Session Only!
Learn the basics of the traditional Japanese style of karate, known as Shorei Goju.  Students are taught flexibility exercises combined with the kicking, punching, and self-defense techniques of karate workouts.
New students accepted THIS session only!
Date: Tuesdays & Thursdays
September 4 – October 25
Time: 6:00 – 8:00 pm
Ages: 5 through Adult
Fee: $44 (1 day per week, per session)
$64 (2 days per week, per session)
Reg/Pay by:  September 4

Next Session:
Tuesdays & Thursdays,
October 30 – December 27
(No class Nov. 22 & Dec. 25)
Reg/Pay by: October 30

Kali Natha Yoga
Yoga positively impacts every system of the body: immune, glandular, circulatory, digestive, reproductive, respiratory and nervous – and helps reduce the negative effects of stress.  This unique practice incorporates pranayama (breath work), mantra (sound), mudra (hand postures), asana (physical postures), and meditation into flow series to help bring the body, mind, and spirit into balance.  This yoga can be practiced by anyone, at any age and in any physical condition.  All levels welcome!
Instructor: Lou Ann Carpenter (Gauri Jaya)

Dates: Wednesdays, August 15 – September 19
Time: 6:00 – 7:15pm
Age: Adults, under 17 with adult
Fee: $36 per person; $7.50 drop in rate
Reg/Pay by: August 15
Min: 6

Next Session: Wednesdays, Sept. 26 – Nov. 14
(No class Oct. 17 & 24)
Reg/Pay by: Sept. 26

Next Session: Wednesdays, Nov. 28 – Jan. 9
(No class Nov. 21 & Dec. 26)
Reg/Pay by: Nov. 28

Godley Resident Luncheon
Adults from the Village of Godley can join us for a complimentary luncheon.  Bingo starts at 10:30am.  Lunch is served at noon.
Dates:
Aug. 16, Register by: Aug. 6
Sept. 20, Register by: Sept. 13
Oct. 18, Register by: Oct. 11
Nov. 15, Register by: Nov. 8

Seniors Alive!
Those 55+ are invited to join us for a morning of bingo games, friendship, lunch & more.
Dates:
Aug. 7, Reg/Pay by: July 31
Sept. 4, Reg/Pay by: Aug. 28
Oct. 2, Reg/Pay by: Sept. 25
Nov. 6, Reg/Pay by: Oct. 30
Time: 10:30am
Fee: $8.00 per person/per date

Circle Jam
Do you play a musical instrument and want to join other musicians for a jam session?  Perhaps you want to hear some excellent local music?  Come out to Circle Jam!  This FREE program is held at the Rec Hall (next to the water tower.)
Dates: Saturdays, Aug. 11, Sept. 8, Oct. 13, and Nov. 10
Time:  5:00-8:30pm
Ages: All are welcome

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