Adult

Energy 101
A weekly class in which we explore and practice the fundamentals of Yoga (union), Qigong (cultivation of energy), and Tantra (weave system).
Each class will incorporate Movement, Breathing, and Meditation.  All skill levels welcome.
Date: Tuesdays,
November 12 – December 17
Time: 6:00 – 7:15pm
Ages: 12+ (under 16 w/ paying adult)
Fee: $36 per session; $7.50 drop-in
Reg/Pay by: November 12
Min/Max: 1/20

Gong Meditation
The Gong is an ancient and sacred instrument used for healing, restoration, and transformation throughout the world.  It produces a strong sound wave, almost tangible to the touch, which stimulates the physical body by influencing the surface of the skin and every cell.  On a physical level, the gong releases tension, it stimulates a higher functioning of the glandular, circulation, and nervous systems, and it tonifies our vital life force.
Start your year with a deep and low Gong Meditation with Cory Flanigan and Mary Griffin.  We will begin with a gentle Qigong practice to move energy in the Body and some breathing and meditation techniques to quiet and focus the mind.  Cory will play for 75 minutes, and the total time for the event will be approximately 90 minutes.
Date: Sunday, January 5
Time: 2:30 – 4:30pm
*Doors open at 2:30, meditation begins at 3:00pm
Ages: Adults & children 12+
Fee: $25 per person
Max: 50 people
Reg/Pay by: January 4

Kickboxing/Self Defense
This class is a mixture of kickboxing and self defense techniques.  Students learn both proper technique and get a cardiovascular workout.  The self defense portion enables students to defend themselves in a variety of positions both standing and on the ground.  We welcome students of all levels over the age of 14 to try out a class and experience the benefits of this program.
Instructor: Tim Sample
Ongoing every Monday from 5:30-6:30pm
and Thursday from 6:00-7:00pm
Ages: 14 & up
Fee: $6/class (paid at class)

Karate
No new students.  New Students Accepted Fall Session Only!
Learn the basics of the traditional Japanese style of karate, known as Shorei Goju.  Students are taught flexibility exercises combined with the kicking, punching, and self-defense techniques of karate workouts.
New students accepted FALL session only!
Date: Tuesdays & Thursdays
October 29 – December 26
(No class Nov. 28 – Dec. 24)
Time: 6:00 – 8:00 pm
Ages: 5 through Adult
Fee: $44 (1 day per week, per session)
$64 (2 days per week, per session)
Reg/Pay by:  Oct. 29

Next Session:
Tuesdays & Thursdays,
January 7 – February 27
Reg/Pay by: January 7

Kali Natha Yoga
Yoga positively impacts every system of the body: immune, glandular, circulatory, digestive, reproductive, respiratory and nervous – and helps reduce the negative effects of stress.  This unique practice incorporates pranayama (breath work), mantra (sound), mudra (hand postures), asana (physical postures), and meditation into flow series to help bring the body, mind, and spirit into balance.  This yoga can be practiced by anyone, at any age and in any physical condition.  All levels welcome!
Instructor: Lou Ann Carpenter (Gauri Jaya)

Dates: Wednesdays, January 8 – February 12
Time: 6:00 – 7:15pm
Age: Adults, under 17 with adult
Fee: $40 per person; $10 drop in rate
Reg/Pay by: January 6
Min: 6

Next Session: Wednesdays, February 26 – April 1
Reg/Pay by: February 24

Godley Resident Luncheon
Adults from the Village of Godley can join us for a complimentary luncheon.  Bingo starts at 10:30am.  Lunch is served at noon.
Dates:
Nov. 14, Register by: Nov. 7
Dec. 19, Register by: Dec. 12
Jan. 16, Register by: Jan. 9
Feb. 20, Register by: Feb. 13
Mar. 19, Register by: Mar. 12

Seniors Alive!
Those 55+ are invited to join us for a morning of bingo games, friendship, lunch & more.
Dates:
Nov. 5, Reg/Pay by: Oct. 28
Dec. 3, Reg/Pay by: Nov. 25
Jan. 7, Reg/Pay by: Dec. 31
Feb. 4, Reg/Pay by: Jan. 27
Mar. 3, Reg/Pay by: Feb. 24
Time: 10:30am
Fee: $8.00 per person/per date

Circle Jam
Do you play a musical instrument and want to join other musicians for a jam session?  Perhaps you want to hear some excellent local music?  Come out to Circle Jam!  This FREE program is held at the Rec Hall (next to the water tower.)
Dates: Saturdays, November 9, (No December Jam), January 11, February 8, & March 14
Time:  5:00-8:30pm
Ages: All are welcome

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